Saturday, May 28, 2011

Lachuch - Yemenite Flatbread



When I was growing up, my mother used to joke that when she met my father she had to learn how to cook Yemenite dishes really fast, because his ex-girlfriend was from Yemen and she had been an excellent chef. Whether this is actually true, or whether, more likely, because Yemenite cuisine is quite prevalent in Israel and thus a natural part of my father's culinary palette, my mother just decided to concoct a story with which to embarrass my father, we'll never know... Either way, I grew up with plenty of Yemenite dishes sprinkled in amongst traditional Mediterranean cuisine. Bread baking for my parents was confined to traditional sabbath challah every Friday evening (a daunting enough, all-day task, indeed) and my mother's famous cornbread, spoon-bread, and biscuits for the rest of the week, so it's only recently in my own home that I've begin to discover the rich tradition of homemade breads of the middle east, including this magical flat-bread from Yemen. The simplest of hearty doughs - just yeast, whole wheat flour, water, and a starter, stirred together, then set aside to ferment into a lightly tangy dough cooked on the stovetop, like a delightful merging of crepes, pancakes, and pita bread. At first it took me a bit to grasp the technique - expecting the batter to spread on it's own like crepes, I watched mystified as it clung together like, well, dough (hello, Astra), and wound up with two far too thick bread-pancakes. On the second attempted I mastered the technique of quickly spreading the dough-batter with the back of a spoon - you want an end result just thick enough to hold together, for the dough-batter is delicate, but thin enough so the flat-bread cooks through almost entirely on one side, with the flip really just to achieve a pleasant outer texture on the second side. My favorite part about these delightful flat-breads is you can make a giant batch of dough and then store it in the fridge for several days, cooking a few flat-breads as you like (for the two of us, I cooked this quantity of dough in two batches) so you can always have fresh, warm yeast bread on hand!





Lachuch - Yemenite Flat-Bread

(Adapted from Maggie Glezer's A Blessing of Bread)

3 cups White Whole Wheat Flour
3/4 tsp yeast
1 1/2 tsp salt
2 rounded T turbinado sugar
3 cups water

~ In a large mixing bowl, stir together the flour, yeast, salt, and sugar. Gently stir in the water until combined.
~ Cover the bowl, and set aside at room temperature for at least 2 hours, or refrigerate for up to 3 days.
~ When you're ready to bake the flat-breads, heat a large skillet over medium-low heat. Coat the skillet with cooking spray. Gently stir the dough to combine the frothy top and layer of liquid on the bottom, which will have separated during the fermentation process.
~ When your skillet is hot, scoop 1/2 cup batter onto the skillet and quickly spread out the batter with the back of a spoon, getting the batter as thin as possible while keeping the flat-bread intact.
~ Cook until the top of the flat-bread is completely dry, and the bottom is golden brown. Flip and cook just briefly until the other side is golden brown also. Transfer to a plate, and cover with a clean tea-towel to keep warm.
~ Re-coat the skillet with cooking spray, and repeat the process... Once you've used all your batter or cooked as many flat-breads as you'd like and returned your remaining batter to the fridge, serve your flat-breads warm, with a myriad of dips or toppings... our favorite is hummus, of course! :-)


Wednesday, May 25, 2011

Strawberry Banana Poppy Seed Muffins



With all the wedding planning I've been working on, I've become extraordinarily organized - or so I think. I make extensive lists, I prioritize my lists, I schedule tasks for each minute of every day, and then actually follow my schedule. The fact is, I have become extremely organized - with regards to wedding planning. The rest of my life, however, has become an abstract backdrop of chaos. I rest down my (insert: phone, glasses, coffee-mug, laptop) and 5 seconds later forget where I put the item. I lose track of my thoughts in mid-sentence because my poor addled brain suddenly remembers I forgot to order a crucial item for the bridesmaids bouquets I decided at the last minute it would be an excellent idea to assemble all by myself... I go grocery shopping, open the door, discover Zach is home, and breeze inside, full of stories, and forget the groceries are still sitting in the hallway outside our apartment until we depart for an evening walk hours later, whereupon I open the door and exclaim delightedly, "Oh look! Groceries!" (Fortunately, nothing perishable had been purchased that day...)

And today, for instance, it's so cold and damp I decided it would be an excellent and cheering idea to bake Nicole's gorgeous Banana Poppyseed Muffins from her amazing blog PreventionRD, so off I went to the grocery again. Except I forgot the applesauce. How can our refrigerator be devoid of applesauce? How can I drive all the way to the grocery expressly for applesauce and only two other ingredients, and come home with cauliflower (not on my grocery list), but no applesauce? Only the guardian angels of wedding planning know for sure...

Fortunately, the wedding is now sufficiently close at hand, so I've reached the state of blissful excitement where everything seems wonderful, and even news such as absent applesauce cannot dampen my spirits. I simply decided this was Fortune's way of telling me I should bake with the strawberry kafir that had caught my attention in the fridge this morning anyway. Ah, some days the Fates are kind...





Strawberry Banana Poppy Seed Muffins

(Adapted from Nicole's original recipe)

1 1/2 cups whole wheat flour
1/2 cup rolled oats
1/2 tsp baking soda
1/4 tsp salt
2 T poppy seeds
3 T canola oil
3/4 cup plus 2 T strawberry kefir
1/4 cup maple syrup
2 egg whites, beaten
1 very ripe banana, mashed
1 tsp vanilla

~ Preheat the oven to 350 degrees F. Line muffin tins with paper liners, or coat with cooking spray.
~ Stir together the flour, oats, baking soda, salt, and poppy seeds, and set aside.
~ Whisk together the canola oil, kefir, maple syrup, egg whites, banana, and vanilla.
~ Stir the dry ingredients into the wet until just combined.
~ Scoop the batter into the prepared muffin tins, and bake for 20 minutes - until a toothpick inserted in the center comes out clean... Allow them to cool on wire racks, and serve with honey or jam - delish!!



Nutrition Facts

User Entered Recipe

11 Servings

Amount Per Serving
Calories 135.4
Total Fat 5.2 g

Saturated Fat 0.6 g

Polyunsaturated Fat 1.8 g

Monounsaturated Fat 2.5 g
Cholesterol 0.7 mg
Sodium 129.2 mg
Potassium 84.7 mg
Total Carbohydrate 18.9 g

Dietary Fiber 2.8 g

Sugars 3.0 g
Protein 4.7 g

Sunday, May 22, 2011

Zach's Balsamic-Infused Pasta Salad



Zach loves balsamic vinegar. So do I, of course, but Zach has a special affinity for it - it's one of those special "siren ingredients" that really catches his attention when reviewing a recipe or perusing the isles at the grocery. We thus have a vast collection of different balsamic vinegars at home, most from Italy, some brought home from Israel, but we'd never included a white balsamic until shopping at Trader Joe's last weekend, when Zach came rushing up to me in the produce section, eagerly gesturing towards this gorgeous bottle of white balsamic vinegar.



(I'm so relieved that Zach and I both understand gushing enthusiastically over a culinary discovery - some friends of ours just find this behavior confusing...) Naturally, our discovery came home with us, whereupon Zach promptly shooed me from the kitchen, declared he was fixing a surprise, and invented this most delicious pasta salad for lunch... My man is brilliant. And sweet. And kind. And is graduating from medical school today. Congratulations, Darlin', I love you so much and I'm SO proud of you!!





Zach's Balsamic-Infused Pasta Salad

6 oz whole wheat pasta
1 T olive oil
7 oz vegetarian "sausage," thinly sliced - we used Tofurkey Italian Sausage
8 cloves garlic, minced
1 onion, chopped
1/2 cup balsamic vinegar
1 (15 oz) can fire-roasted chopped tomatoes
1 tsp dried basil
1 tsp dried oregano
1 tsp dried rosemary
Sliced avocado

~ Cook the whole wheat pasta according to package directions, and set aside.
~ In a large skillet over medium-high heat, warm the olive oil and saute the vegetarian sausage, garlic, and onion until the onion is limp and translucent and the veggie sausage begins to brown.
~ Stir in the basalmic vinegar, tomatoes, basil, and rosemary, and simmer gently for 15 minutes. Season to taste with salt and pepper, reduce the heat to low, and stir in the pasta.
~ Serve warm, topping each serving with avocado slices!


Friday, May 20, 2011

Two Tropical Dishes





We're currently traveling back to Georgia for Zach's graduation, and as we journey towards this momentous occasion I thought I would share with you two dishes that are so simple, almost unbelievably simple, but yet still very special to us. Steam this, add a dash of this, and transport yourself to the tropics... Perhaps I'm writing this post from the road because as soon as we leave the house on any sort of trip, no matter how much I love traveling, I immediately miss cooking vegetables in my own kitchen... :-)

This first dish utilizes two of my favorite ingredients - coconut butter and Braggs Liquid Aminos. Coconut Butter is very caloric, so I use it sparingly, but I love how it includes all the edible parts of the coconut, and thus has 5 grams of fiber per tablespoon, because it's made from the whole coconut, including the fibers, not just the oils like coconut oil. It has the most amazing, creamy-crumbly texture.



And Braggs Liquid Aminos?



Well, I know they've been around for forever... but the flavor is just incredible! Far deeper in flavor than any other low-sodium soy sauce I've ever used, and thus I wind up needing to use far less, and still having a much more nuanced flavor - love it.

So please steam some sugar snap peas, and think of us as we log miles on the highway! :-)



Tropical Sugar Snap Peas

~ Steam 1 lb sugar snap peas. Stir in 1 T coconut butter gently until melted. Sprinkle with Braggs Liquid Aminos to taste. Serve and savor - seriously addictive!





Caramelized Pineapple

~ Cut fresh pineapple into circular slices, then cut each slice in half to form half-moons.
~ In a large skillet, warm 2 T SmartBalance Light over medium heat. Add the pineapple, and sprinkle with cinnamon and just a little turbinado sugar.
~ When the pineapple begins to brown a little on the bottom side, flip to the other side (tongs are particularly useful for this task).
~ When the pineapple is nicely browned and caramelized on the second side, serve warm! Dreamy...


Tuesday, May 17, 2011

Walnut and Rosemary Whole Wheat Bread



Pain makes you do crazy things. Today I finally discovered where I'd packed away my anti-inflammatory topical patches (aka the sticky things I plaster across my hips and back, making me look somewhat like a patchwork quilt), and I was so overjoyed that I undressed immediately to apply one, forgetting that we live downtown and I was now partially naked in front of our vast, curtain-less windows that overlook third street. Right next door to a beautiful, historic church. Fortunately, we live on the 6th floor, and our windows are far too high in the air for anyone to witness me frantically re-clothing. Still, it was a humbling moment.





Pain does make us do crazy things. You know. We all know. No matter our individual tasks in life, we all work hard, really hard. We work with our hands, we stand on our feet for long hours, we lift with our tired spines. We come home in the evenings, and we still have the spirit to play hard, whether we are professional athletes or just enthusiastic amateurs such as yours truly. Whatever our daily routines, we ask the utmost of our amazing bodies of bone and tendon. And some days, there's pain involved. I suppose I'm in an honest-truth mode today, or perhaps I'm just feeling brave enough to share the silly image of me dancing around in my socks in our half-unpacked kitchen...

Yet still, we're so blessed. We have the incredible, precious gift of bountiful nourishment for our bodies, and our whole lives ahead to share bread with friends...



Walnut and Rosemary Whole Wheat Bread

1 cup soymilk
2 T cup water
1 T olive oil
1 1/2 T turbinado sugar
1 tsp salt
2 T minced fresh rosemary
2 egg whites
2 1/4 tsp yeast
2 cups whole wheat flour
3/4 cup wheat bran
1/2 cup chopped walnuts

~ In the microwave or on the stovetop, heat the soymilk and water until they are just barely warm (approx 110 degrees F).
~ In a large bowl, gently stir together the warm soymilk, olive oil, sugar, salt, rosemary, and egg whites.
~ Even more gently, stir the yeast into the water mixture.
~ Watch the yeast for a few moments to make sure it foams. When it does, stir in the whole wheat flour, wheat bran, and walnuts until you have a sticky dough. Knead by hand or with a dough hook until you have a smooth dough. Turn your dough into an oiled bowl, cover the bowl, and let the dough sit for 2 hours or so, until doubled in size.
~ If you have time, punch the dough down, then let it rise once more until doubled in size again, 1 to 2 hours this time. If you want to hurry it along a bit, you can too - proceed to the next step!
~ Preheat the oven to 350 degrees F. Turn the dough onto an 8x8" baking pan coated with cooking spray, shape it into a loaf with your hands, and bake for approx 40 min - until a nice, dark golden brown crust has formed.
~ Let it cool for at least 10 minutes before slicing... If you can resist... ;-)



Nutrition Facts

User Entered Recipe

16 Servings

Amount Per Serving
Calories 104.0
Total Fat 3.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 170.6 mg
Potassium 71.7 mg
Total Carbohydrate 15.7 g
Dietary Fiber 3.7 g
Sugars 2.0 g
Protein 4.0 g