Our theme of cozy winter legume soups continues, as two nights ago Zach had the ultimate foodie inspiration - he sat upright in bed in the middle of the night, and proclaimed out-loud: "Spinach and black bean soup!"
2 tsp cumin seeds
1 onion, chopped4 cloves garlic, minced
1 T olive oil4 (14.5 oz) cans black beans, undrained
1 1/2 cups vegetable broth1 to 2 T red chili paste, depending on how much spice you fancy
12 oz baby spinach leaves1 T dried cilantro
4 T crumbled feta cheese (optional)~ In a dry skillet over medium heat, toast the cumin seeds until they're fragrant and lightly browned, tossing the skillet frequently and taking care not to let the seeds burn. Remove the skillet from the heat, and set aside.
~ In a large soup pot over medium-high heat, saute the onion and garlic in the olive oil until the onion is limp and translucent.~ Stir in the black beans with their liquid, the broth, and the red chili paste. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer until the beans are tender and flavorful. If the soup starts getting to thick and sticking to the bottom of the pot, stir in more broth as needed.
~ Shortly before you're ready to serve the soup, stir in the spinach leaves a couple of handfuls at a time, allowing each handful to wilt down and make room for the next bit of spinach, until all of your spinach is incorporated.~ Stir in the cilantro, and season to taste with salt, pepper, and more red chili paste, if you like.
~ Working in batches with a food processor, puree the soup until smooth (making sure to allow an outlet for the steam while the hot soup is in the food processor...)
MMMMMMM!!!! Looks and sounds yummy! I love waking up with a new recipe in mind (doesn't happen often - but love it!!!)
ReplyDeleteWOW what a great soup! that looks wonderful!! i am soo craving soup during these COLD days!
ReplyDeletethat is one powerhouse of a soup!!
ReplyDeleteMmmm I thought beans tonight too! This looks great and nutritious - hope you are feeling well, love.
ReplyDeleteI adore the simplicity of this recipe! It looks good and hearty!
ReplyDeletenow that is what I call happy dreams - and a dreamy soup - ha ha - sounds delicious
ReplyDeleteI'm reading a "Super Foods" book and two of the most important foods are "beans" and "spinach". So, this is a major superfood meal! It sounds really delicious, and I love the addition of feta cheese on top.
ReplyDeleteNow that's what I'm talking about. Glad you are enjoying my pics from marie's visit.
ReplyDeleteI love that every blogger seems to have their own version of black bean soup with their own delicious twist. I'm stoked to try it with spinach and curry paste! (My personal secret ingredient is fire roasted tomatoes!)
ReplyDeleteYou just made black bean soup even healthier with the addition of the spinach. You know you are a foodie when you wake up in the middle of the night proclaim your next dish-awesome.
ReplyDeleteSpinach with black beans sounds too good...looks very comforting for this cold weather :)
ReplyDeleteune recette originale qui parait très savoureuse
ReplyDeletebonne journée
OMG. That looks good, and I can't believe he just DREAMED abt it! I wish I had foodie revelations in dreams, too!
ReplyDeleteYUM! this soup looks delicious and so healthy!
ReplyDeletenever tried black beans and with the feta this make a very classy dish cheers Pierre
ReplyDeleteAstra,
ReplyDeleteI just want to tuck in that lush, deep black bean soup. I Like the contrast of the feta cheese.