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Monday, August 16, 2010

Banana Oatmeal Bars



Several weekends ago, while Zach was still in Texas, I visited Whole Foods with the express intention of not purchasing anything, but rather to simply wander, museum style, appreciating all of the inspiration surrounding me. Naturally, I did wind up bringing home a bag of organic arugula and a bottle of vegan tofu-Caesar dressing, but I was pleased to note that I somehow managed to be much more economical about impulse purchases than if I had entered with a purposeful shopping list in hand. Most importantly, too, I did gather abundant inspiration, including a beautifully healthful recipe for banana bars without any added sweeteners! I adapted the recipe this weekend, and Zach concluded, with a mischievous smile, after polishing off three servings, that he "didn't like these bars one bit..." A few moments later, he observed that "perhaps you should make another batch, just so, you know, I could give them another try..." I do believe this recipe will become a regular in our home!





Banana Oatmeal Bars

2 large ripe bananas
2 cups oatmeal
1/2 cup shredded unsweetened coconut
1/4 cup applesauce
1 cup dark chocolate chunks (I used an 80% cacao bar of chocolate, and coarsely chopped it with a chef's knife to make 1 cup of chocolate chunks)
1 pinch of sea salt

~ Preheat the oven to 350 degrees. Coat an 8X8 baking pan with cooking spray.
~ Mash the bananas with a fork.
~ Stir in the oatmeal, coconut, and applesauce.
~ Fold in the chocolate chunks.
~ Press the mixture into the baking dish, and bake for 30 min - until lightly browned on top. Allow the bars to cool, then slice and serve!


9 comments:

  1. My husband would love these since they have coconut. They look very crunchy.

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  2. This will be a total hit with my kids. Thank you.

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  3. Looks yum, minus the whipped cream for me. And I must laugh because when Ryan was out of town, I went to the grocery store just to look around and kill some time.

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  4. This looks so delicious. Hope you are well and happy xx

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  5. Oh this sounds fantastic! And looks it too. I love any sweet/dessert that has oatmeal in it. I feel like it's better if it has oatmeal (better taste and better for my heart!). And banana too? Yum. Thanks for sharing your recipe! If I make it I would sadly have to omit the coconut, FODMAPs....you know.

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  6. Anything with chocolate and banana has to be good!

    I'm the same way with food impulse purchases. I tend to find myself oging home with something I have no clue what to do with!

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  7. mmm those look great! I admire you for not going overboard in Whole Foods. I honestly can't go in there with a list or anything because I get in trouble and find all kinds of things I want to try :)

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  8. Roaming the aisles of grocery store is one of my favorite ways to spend a lazy weekend afternoon :)

    And your bars look super tasty! My hubby would "hate" them too.

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