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Wednesday, June 23, 2010

Eggplant and Chickpeas with Smoked Paprika





My fondness for eggplant has been well documented, but one of my other favorite ingredients, named right alongside eggplants in my list of "siren ingredients" posted an eon or two ago, is the humble chickpea. Full of fiber and lean protein, and equally happy to star in dips, stews, salads, casseroles, stir-fries, and every other prep method imaginable, the jaunty little chickpea was even listed as one of the most underrated foods in a recent issue of Nutrition Action Newsletter. The chickpea is a staple across the globe, yet I've still seen cans of chickpeas in the grocery stores in our neighborhood with the following label: "Garbanzo Beans. A garnish for salads." My reaction upon first siting this label was perhaps a bit excessively overwrought, but in that moment I passionately longed to amend the labels with large posters declaring: "Chickpeas are so much more than just a 'garnish for salads!'" Humph!

Needless to say, then, upon perusing the lovely blog Hungry Like the Wolf for the very first time, and espying a recipe containing both chickpeas and eggplant, I was in my own veritable definition of culinary heaven. And, since I've adapted the recipe just a bit and long to send it into the blog world once more, with full credit and gratitude to its original authors for their brilliant creation, it seems only right to dispatch this concoction to Diana of A Little Bit of Spain in Iowa for this month's Legume Love Affair, invented by Susan of The Well Seasoned Cook! For indeed, if grocery store labels to which only I could possibly take offense are any indication, it seems the "underrated" chickpea deserves a little more love these days...



Eggplant and Chickpeas with Smoked Paprika

(Adapted from The Twins' amazing recipe, posted on Hungry Like the Wolf)

1 medium eggplant, cut into 1" cubes
2 T olive oil
1 onion, chopped
4 cloves garlic, minced
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 T olive oil
1 (14 oz) can diced tomatoes
1 (14 oz) can chickpeas, drained
1 T smoked paprika
1/2 cup part-skim mozzarella cheese
1/2 cup low-fat cheddar cheese

~ Preheat the oven to 375 degrees F.
~ Toss the eggplant cubes with 2 T olive oil and salt and pepper to taste, and spread them across a large baking sheet. Roast the eggplant on the upper rack of the oven for approx. 20 minutes - until the eggplant is very tender.
~ Once the eggplant is neatly finished roasting, in a large skillet or wok over medium-high heat, saute the onion, garlic, red bell pepper, and yellow bell pepper in the 1 T olive oil until the onion is limp and translucent.
~ Stir in the tomatoes, chickpeas, and smoked paprika, reduce the heat to medium, and simmer for 5 to 10 minutes, to allow the tomato juices to reduce a bit.
~ Stir in the roasted eggplant cubes, and heat through.
~ Reduce the heat to low, and stir in the mozzarella and cheddar cheeses just until they're melted. Season to taste with salt and pepper and serve immediately, nice and warm!




8 comments:

  1. That looks and sounds amazing! I don't know how you are able to come up with so many wonderful recipe combinations!

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  2. I really need to put A Little Spain in Iowa in my reader. I hear about her everywhere:D

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  3. This is new recipe for me and looks so yum

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  4. What a gorgeous dish! Love anything with chickpeas and the eggplant is a wonderful bonus. Really like the smoked paprika too ... I'm a big fan.

    I've been kind of MIA lately, and haven't had a chance to thank you for being so gracious and kind with respect to my post about your whole wheat biscuits. It was my absolute pleasure to feature them and you are incredibly dear for being so kind-hearted about it. You're the best, Astra!!!

    xoxoxo

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  5. I seriously adore chickpeas and yeah they have so many more uses than just salad! They look delicious here!

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  6. Smoked paprika must be awesome with eggplant and chickpeas; over here, it is the Aleppo folks who are the master at adding some chili flavor to their dishes and it does make our middle-eastern classics shine!

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  7. Hmmm this looks yummy, spicy, and DELICIOUS :) I likie oh and healthy too

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  8. I love the name of your blog. SUch positive thinking.

    If you remember, Monday, this is another great one for My Meatless Mondays. I think you could just bring all your recipes over and fill the place. You do a beautiful job with the vegetables.

    I made eggplant tonight, completely differently and not as healthy but it was delicious. I hope to blog it, on Sunday.

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