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Wednesday, September 1, 2010
Banana Flax Bread
A few mornings ago, I was contemplating three rather excessively ripe bananas while Zach and his father, seated at the kitchen table, were having a discussion about fiber. This fortuitous collision of ordinary circumstances was all the suggestion I needed to bake a nice, hearty, fiber-filled banana bread. It feels a little odd to think I was inspired by a conversation that eventually led to less culinary topics such as, um, regularity, so I like to surmise my true motivation was the decadent ripeness of the dark, creamy, caramel-sweet bananas... but a little extra fiber, especially in the form of nutty wheat bran and flax seeds, is never a displeasure.
Banana Flax Bread
3/4 cup all-purpose flour
3/4 cup whole wheat flour
1/2 cup wheat bran
1/3 cup raw turbinado sugar
1/4 cup ground flaxseed
1 tsp baking soda
1 tsp baking powder
1/2 tsp cinnamon
1/4 tsp salt
1-1/2 cups mashed ripe bananas
6 oz fat-free vanilla yogurt
2 eggs
2 tbsp olive oil
1 tsp vanilla
1/2 cup finely chopped dark chocolate (at least 80% cacao)
~ Preheat oven to 350°F. Spray a 9 x 5-inch loaf pan with cooking spray.
~ In a large bowl, combine the flours, wheat bran, sugar, ground flax, baking soda, baking powder, cinnamon and salt.
~ In a medium bowl, whisk together bananas, yogurt, eggs, butter and vanilla.
~ Add wet ingredients to dry ingredients, and stir just until moistened.
~ Fold in chocolate chips.
~ Spoon batter into prepared pan, and bake for about 50 minutes - until a wooden skewer inserted in center of loaf comes out clean. Cool loaf in pan on a wire rack for 10 minutes. Remove loaf from pan and cool completely on rack... or serve warm! Perfect toasted for breakfast, or with whipped cream for dessert...
Delicious !!
ReplyDeleteThis bread looks superb Astra!
ReplyDeletemmm gotta love tasty fiber!!!
ReplyDeleteChocolate and bananas what could be better than that Astra!
ReplyDeleteLove it! Looks so good, but I must admit, I would have mine without any whipped cream action.
ReplyDelete